KURA

AI Training Diary for OpenClaw, Claude & ChatGPT

Did squats today, 5×5 at 100kg. Felt heavy, had to grind the last two reps. Also some light stretching after.

what happens inside those three dots

receiving

exercise_idbarbell_back_squat

sets × reps5 × 5

weight_kg100

rpe9 — 9.5

noteslast two reps ground out

alsostretching · logged separately

persisting event

{

event_type: "set.logged",

data: {

exercise_id: "barbell_back_squat",

sets: 5,

reps: 5,

weight_kg: 100,

rpe: 9.5

metadata: {

session_id: "019503a1-...",

source: "agent"

}

exercise_progression / barbell_back_squat

estimated_1rm: 116.7 kg ← Epley
previous_1rm: 116.7 kg
pr: false
trend: plateau · 3 weeks
total_volume: 2500 kg
session_count: 14

training_timeline / overview

week: 2026-W07
sessions_this_week: 3
frequency: 3.2 /wk (26w avg)
streak: 12 days
top_set: barbell_back_squat 100kg × 5 → 116.7 e1rm

recovery / overview

last_sleep: 6.5h (below target 7.5h)
soreness: lower_back · 3/10
energy_trend: declining · 5d

signal dynamics

squat_1rm.velocity = +0.0 kg/week
squat_1rm.acceleration = −2.1 kg/week²
squat_1rm.trajectory = stagnating

cross-dimension

sleep.deficit = −1h avg over 5d
energy.trend = declining
volume.load = stable
correlation: recovery ↔ stagnation = 0.72

recommendation engine

hypothesis: accumulated fatigue → performance ceiling
confidence: 0.78
suggested: deload_week | sleep_priority | volume_reduction

Did squats today, 5×5 at 100kg. Felt heavy…

Logged. Your squat has been at 116 kg estimated max for three weeks now — volume is there, but the weight isn't moving. You've also been sleeping about an hour less than usual. That's probably not a coincidence.

Want me to program a deload week?

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